Essential 

This option is designed for people with full lives who want to start caring for their health in a manageable way.

We begin with a focused 1:1 session where we look at your current eating patterns, daily rhythms, and the pressures shaping your choices. The goal is not to diagnose, but to understand what is happening in your body and lifestyle right now — and where small, meaningful adjustments can make a real difference.

Following our session, you’ll receive a personalised set of practical guidelines tailored to your context. These are not elimination lists, but clear, sustainable recommendations you can apply immediately. The intention is to bring clarity, and help you start nourishing your gut in a way that feels realistic, even with a busy schedule.

Momentum 

We start with an in-depth nutritional analysis that looks beyond food alone. Together, we explore what you eat, digestive issues, energy levels, routines, and the patterns that influence how and when you eat. This deeper understanding allows us to identify what truly supports your gut and where adjustments will be most effective.

From there, we work together for 6 weeks, with regular check-ins to refine and adapt the taken approach. You’ll receive personalized meal plan alongside practical lifestyle and habit guidance, designed to support consistency. The focus is on building clarity, confidence, and steady progress.

Comprehensive

We begin with an extensive nutrition and lifestyle assessment, taking the time to understand your health history, gut function, daily rhythms, stress load, and the patterns that have shaped your relationship with food and wellbeing over time. This foundation allows us to work thoughtfully.

Over the course of 14 weeks, we meet regularly to build consistency and adapt the approach as your body responds. You’ll receive personalized nutrition guidance, meal plans, easy recipes and ongoing support around habits and lifestyle choices — always shaped by your individual context and pace.

Comprehensive support offers the space to deepen understanding, address challenges as they arise, and gradually build a way of eating and living that supports your gut health, energy, and overall wellbeing over the long term.

We can work together if…

  • You WANT to enjoy food again, not fear it. You’re ready to stop restrictive habits and nourish your body in a way that feels good.

  • You’re tired of bloating, discomfort or other similar situations and you WANT to take back control of your gut health. You are in the right place.

  • You WANT to optimize your diet and lifestyle to lose or gain weight whilst also meeting your wider personal health goals, with proven scientific methods.

  • You WANT to gain a deeper scientific understanding of what a nourishing lifestyle means, including nutrition guiding principles

  • You WANT practical and easy to use tools to make real progress and build habits that actually last. You want sustainable solutions.

  • You WANT to save time and money on unnecessary tests and supplement that don’t work, while gaining insight into those that are worth considering.

Let's work together!

Medical disclaimer

Important note

I am not a medical practitioner (under DHA or any Health Authority). I cannot replace the role of your healthcare professional or registered dietitian. If you have complex medical issues or are looking for specific guidance with a diagnosis then I recommend seeking medical support.

Educational, not medical advice

All the tools, guidelines and resources provided are to act as a self help guide for your own use. All the content provided is educational and informational only and should not be used to diagnose or treat any health issues without consulting your own healthcare professional.

What I Can and Can’t do

I am unable to provide personal medical advice. For diagnosis and treatment of health issues or conditions, you must consult and seek advice from your healthcare professional directly. My services complement - not replace - clinical care.